10 Tips To Be Happy
Happiness is a choice. Choose to be happy every day of your life because life is very short and because you deserve it.
Life is made to be experienced with joy. We often believe that we do not deserve to have a good life and be happy. However, happiness is a choice.
In order to achieve happiness, there must be an acknowledgment that what we think and do influences it and change all actions and thoughts that are against our own happiness. Therefore, we bring you these 10 tips that can help you and be useful to improve your life.
1. Pleasure
Find pleasure wherever you go, even if the circumstances are negative or positive, it creates pleasure . Begin and end with pleasing yourself.
Be a more agile receiver of all the good things this life has to offer you. From the moment you get up until you go to sleep, seek to be happy and do pleasant things that fill you and satisfy you professionally and above all, personally.
2. Play
Think of the playground, the one where the sound of laughter and singing can be heard. Look for joy with others, make them participate in the game.
Even if it's a wink, kindly offer a compliment or make your children dirty in the mud ... play!
3. Forget the drama
Do not make a drama of everything that happens to you in life. Stop paying attention to everything that is bad, do not complain. If you stop to look around you, you will see that there are more good things than bad.
First of all, fill your own empty holes . While you are at it, move away any dramatic or negative thoughts, since there is nothing else that can help you with the drama that stops you. The drama based on fear does not give happiness.
4. Find the tranquility
Sit and enjoy the tranquility. Take your time to breathe and relax. At first you may feel uncomfortable, but the more you do it, the more you connect with yourself.
And, the more connected you are, the less needy you will feel, because the tranquility that can give the peace that you crave is vital to achieve happiness.
5. Accept yourself as you are
Accepting oneself is the main key to achieving happiness. When you really manage to face all your faults as something positive, it makes it easier to achieve happiness.
Self-acceptance leads to a happiness that many people never experience. Accepting yourself as you are is also a crucial step in loving other people, because if you do not love yourself it is impossible to love others.
6. Stop going out for approval
Nobody has to approve or validate what you do or how you do things. Happiness comes from the pursuit of your passion or feeling of happiness within you.
It is from that place inside that you begin to understand what you like and what often blocks us is to seek the approval of others. Many people live their lives on the basis of other people and never experience true happiness.
7. Do not block the pain
When pain is stopped or avoided , happiness is also avoided. All the amounts of emotion must be equal in the totality and you must learn to feel them.
If you block an emotion, you block all emotions, so the experience is more muted or even depressing ... Do not hide from the pain, allow it.
8. You are worthy to be happy, believe it!
Sometimes we focus on hoping that misfortunes come or we worry too much about being happy because we believe that happiness will soon be over.
If you are one of those people who have a phobia about happiness, as if you had to fight against the titans and suffering in life before considering yourself worthy of being happy, remember that you are worthy now, right now, just as you are!
9. Be an active person
Literally, do something physical. Take care of the garden, exercise , that is, do something that stimulates you physically. Pleasure and happiness abound when one is physically engaged.
If you are trying and you already do some physical exercise whatever it is, it is a good time to get rid of some of the old beliefs about happiness, those that make you become depressed and / or sorry. Gain clarity, cleanse those bad thoughts and start moving.
10. Forget the result
The thought that things have to be a certain way or waiting for the moment when you become happy, can prevent you from achieving happiness. You can feel that your current circumstances should dictate your level of happiness.
Happiness is not the goal, it is the way to the result . The stress and disappointment are based on expectations, check how many of them are realistic and which are not, ask yourself why you cling to them. So, you can let yourself go and be happy.
These are 10 tips to try to be happier in your life but remember that happiness is in you and depends on yourself. So start to be happy.
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